Wie Lebensgewohnheiten Ihr biologisches Alter beeinflussen

How lifestyle habits influence your biological age


Our daily lives are shaped by habits - from what we eat to the quality of our sleep. But did you know that these routines can directly influence our biological age? Immerse yourself with us in the world of lifestyle habits and find out how they shape our inner age.

Diet and biological age:

What we eat has a direct impact on our cells. A balanced diet rich in antioxidants can reduce oxidative stress, which plays a key role in aging. Conversely, processed foods and sugar can accelerate aging. It's no wonder that people who follow a Mediterranean or plant-based diet often have a younger biological age.

Exercise and physical activity:

Regular exercise not only keeps the heart healthy, but can also influence telomere length, a marker of biological age. People who remain active often have longer telomeres, indicating a younger biological age. It's not just about high-performance sport - even daily walks can make a difference.

Stress management and relaxation techniques:

Chronic stress can significantly influence biological age. It leads to the release of cortisol, a hormone that can be harmful in high amounts. Relaxation techniques such as meditation, yoga or deep breathing can help reduce stress levels and thus positively influence biological age.

Sleep and recovery:

A good night's sleep is essential for cell regeneration. People who regularly sleep less than 6 hours show signs of accelerated aging. It is therefore important to ensure that you have sufficient and high-quality sleep time.


Our daily habits are powerful tools when it comes to influencing our biological age. While we cannot change our chronological age, we do have some influence over how young or old our bodies feel and function. By making conscious choices around diet, exercise, stress management and sleep, we can actively contribute to optimizing our biological age and leading healthy, fulfilling lives.

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